Today I would like to write on the subject of how carbohydrates, apart from calories, are often said to be important in gaining or losing weight, and how this works. Carbohydrates are an important source of energy for our bodies, but their…

こんにちは！ 今日は太ったり痩せたりするのに、カロリーとは別に糖質の作用が重要だとよく言われますが、どのような仕組みでそうなるのか、をテーマに書いてみたいと思います。 糖質は私たちの身体にとって重要なエネルギー源ですが、その摂取量と質は体重…

The ketogenic diet, or keto diet for short, has gained considerable attention in recent years for its potential health benefits and weight loss results. This low-carbohydrate, high-fat diet has been widely embraced by individuals seeking t…